Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz

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Bar

40 g

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• Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Breakfast Bars, Apples & Cinnamon, Quaker, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (27.6 %/cal)

High Density (1.4 %/g)

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6% Protein

10% Carbs

17% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

6% Sodium

44%

Added Sugar

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