Breakfast Bites, Oatmeal Currant, Torn Ranch, 2.25 oz
✓
Pcs32 g

Calories in 1 pcs (32 g)
120.4 calories, 40.5 from fat
 
Carbs
18.1 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bites, Oatmeal Currant, Torn Ranch, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Breakfast Bites, Oatmeal Currant, Torn Ranch, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
3%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bites, Oatmeal Currant, Torn Ranch, 2.25 oz

Serving Size: pcs (32g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 80.3 mg 3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.4%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.8%