Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz
✓
Cookie85 g

Calories in 1 cookie (85 g)
269.8 calories, 31.5 from fat
 
Carbs
57 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
30%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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90 min
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67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Apple Pie, Erin Baker's, 3 oz

Serving Size: cookie (85g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 199.9 mg 8%
Total Carbohydrate 57 g 19%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 19.6 g 65.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 272.9 mg 68.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 813.8 mg 23.6%
Phosphorus (P) 216.8 mg 21.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.2 mg 7.9%