Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz

Cookie85 g


Calories in 1 cookie (85 g)
290 calories, 54 from fat
 
Carbs
53 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
21%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Mocha Cappuccino, Erin Baker's, 3 oz

Serving Size: cookie (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 53 g 18%
Dietary Fiber 5 g 21%
Sugars (Added) 21.3 g 70.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.5 mg 26%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.8 mg 18.6%