Cereal Bar, Banana Nut, Honey Bunches of Oats, 1.23 oz

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Bar

35 g

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• Cereal Bar, Banana Nut, Honey Bunches of Oats, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Cereal Bar, Banana Nut, Honey Bunches of Oats, 1.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (31.1 %/cal)

High Density (1 %/g)

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4% Protein

8% Carbs

4% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

27%

Added Sugar

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