Cereal Bars, Multigrain, Apple Cinnamon, Barbara's, 6 ea

Bar37 g


Calories in 1 bar (37 g)
140 calories, 18 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Multigrain, Apple Cinnamon, Barbara's, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal Bars, Multigrain, Apple Cinnamon, Barbara's, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Multigrain, Apple Cinnamon, Barbara's, 6 ea

Serving Size: bar (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.4%
Cholesterol 20.6 mg 7.2%
Sodium 80 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 308.4 IU 6.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.4 mg 5.1%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.3 mg 15.4%