Cereal Bars, Walnut Cappuccino 1.4 Oz,, Truebar, 12 Pk
✓
G40 g

Calories in 1 G (40 g)
190 calories, 108 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Walnut Cappuccino 1.4 Oz,, Truebar, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Cereal Bars, Walnut Cappuccino 1.4 Oz,, Truebar, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
19%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Walnut Cappuccino 1.4 Oz,, Truebar, 12 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7.1%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.7 mg 4.7%