Chewy Bars, for Kids, Chocolate, Fiber One, 6 ea
✓
Bar28 g

Calories in 1 bar (28 g)
100 calories, 27 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Bars, for Kids, Chocolate, Fiber One, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • Chewy Bars, for Kids, Chocolate, Fiber One, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (71% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
20%
Fiber
4%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Bars, for Kids, Chocolate, Fiber One, 6 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 27.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.2 mg 3.6%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.7%