Chewy Bars, Protein, Honey Roasted Nut, Cascadian Farm, 5 ea
✓
Bar50 g

Calories in 1 bar (50 g)
250 calories, 144 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Bars, Protein, Honey Roasted Nut, Cascadian Farm, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Chewy Bars, Protein, Honey Roasted Nut, Cascadian Farm, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
13%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Bars, Protein, Honey Roasted Nut, Cascadian Farm, 5 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 10 g 33.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.5 mg 6.4%
Phosphorus (P) 209.5 mg 21%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1 mg 6.5%