Chewy Bars, Protein, Peanut, Fiber Plus, 5 ea

Bar40 g


Calories in 1 bar (40 g)
170 calories, 72 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Bars, Protein, Peanut, Fiber Plus, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Chewy Bars, Protein, Peanut, Fiber Plus, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (75% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(36.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
30%
Fiber
12%
Fat
18%
Saturated Fat
1%
Cholesterol
8%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Bars, Protein, Peanut, Fiber Plus, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 3.2 mg 1.1%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 30%
Sugars (Added) 9.2 g 30.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.4 mcg 56%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.8 mg 25%