Chewy Granola Bars, Fudge Dipped Coconut, Sunbelt Snacks & Cereals, 12 ea

Granola...1 g


Calories in 1 granola... (1 g)
3 calories, 1.8 from fat
 
Carbs
0.4 g
 
Proteins
0 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Granola Bars, Fudge Dipped Coconut, Sunbelt Snacks & Cereals, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Chewy Granola Bars, Fudge Dipped Coconut, Sunbelt Snacks & Cereals, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
0 min
1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Granola Bars, Fudge Dipped Coconut, Sunbelt Snacks & Cereals, 12 ea

Serving Size: granola... (1g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.7%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%