Chocolate Bars, Jocalat Organic Chocolate Mint, Larabar, 27.2 Oz
✓
G48 g

Calories in 1 G (48 g)
190 calories, 81 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bars, Jocalat Organic Chocolate Mint, Larabar, 27.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Chocolate Bars, Jocalat Organic Chocolate Mint, Larabar, 27.2 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
22%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bars, Jocalat Organic Chocolate Mint, Larabar, 27.2 Oz

Serving Size: G (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 56.5 mg 1.9%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 22%
Sugars (Added) 20.2 g 67.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4%