Chocolate Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz

G45 g


Calories in 1 G (45 g)
160 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Chocolate Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g), fiber (58% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
26%
Fiber
7%
Fat
16%
Saturated Fat
1%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.2 g 16%
Cholesterol 5 mg 1%
Sodium 220 mg 9%
Total Carbohydrate 25 g 8%
Dietary Fiber 6 g 26%
Sugars (Added) 16.2 g 54%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.5 mcg 25%
Vitamin C 12 mg 20%
Vitamin D 105.8 mcg 26.5%
Vitamin E 6 mg 20%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 3.8 mg 25%