Cliff Bar peanut butter

✓

1 Bar

50 g

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• Cliff Bar peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
• Cliff Bar peanut butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5 %/cal)

High Density (1 %/g)

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14% Protein

9% Carbs

16% Fiber

17% Fat

13%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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