Coconut Bar, Almond, Oskri, 1.9 oz
✓
Bar53 g

Calories in 1 bar (53 g)
246 calories, 126 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Bar, Almond, Oskri, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Coconut Bar, Almond, Oskri, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
19%
Fiber
20%
Fat
61%
Saturated Fat
0%
Cholesterol
1%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Bar, Almond, Oskri, 1.9 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20%
Saturated Fat 12.2 g 61%
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 19%
Sugars (Added) 29.2 g 97.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 5.4 mcg 7.6%
Zinc (Zn) 0.7 mg 4.3%