Coconut protein bar
✓
Bar28 g

Calories in 1 Bar (28 g)
187.7 calories, 107.1 from fat
 
Carbs
13.8 g
 
Proteins
9.9 g
 
Fat
11.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut protein bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
  • Coconut protein bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (71% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
10%
Fiber
18%
Fat
26%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut protein bar

Serving Size: Bar (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 0 mg 0%
Sodium 25.5 mg 1.1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 7 g 23.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%