Fiber Bars, Soft-Baked, Peanut Chocolate Chip, Gnu Foods, 16 ea
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 54 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber Bars, Soft-Baked, Peanut Chocolate Chip, Gnu Foods, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Fiber Bars, Soft-Baked, Peanut Chocolate Chip, Gnu Foods, 16 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
48%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber Bars, Soft-Baked, Peanut Chocolate Chip, Gnu Foods, 16 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 29 g 10%
Dietary Fiber 12 g 48%
Sugars (Added) 8.1 g 27%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 6.1%