Food Bar, Vegan, Organic Food Bar, 2.4 oz
✓
Bar68 g

Calories in 1 bar (68 g)
299.8 calories, 108 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Vegan, Organic Food Bar, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (very important in dealing with prostate disorders).
  • Food Bar, Vegan, Organic Food Bar, 2.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
24%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Vegan, Organic Food Bar, 2.4 oz

Serving Size: bar (68g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 34 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 19.7 g 65.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1.1 mg 7.2%