Food Bars, Fruit & Nut, Cashew Cookie, Larabar, 16 ea
✓
Bar48 g

Calories in 1 bar (48 g)
210 calories, 108 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bars, Fruit & Nut, Cashew Cookie, Larabar, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Food Bars, Fruit & Nut, Cashew Cookie, Larabar, 16 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
10%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bars, Fruit & Nut, Cashew Cookie, Larabar, 16 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 10%
Sugars (Added) 13.9 g 46.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.5 mg 10%