Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea

Bar51 g


Calories in 1 bar (51 g)
210 calories, 99 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
14%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea

Serving Size: bar (51g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 14%
Sugars (Added) 17.9 g 59.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 10%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%