Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea
✓
Bar68 g

Calories in 1 bar (68 g)
310 calories, 144 from fat
 
Carbs
31 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
  • Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
31%
Fiber
24%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bars, Omega-3 Flax, Organic Food Bar, 12 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 31 g 10%
Dietary Fiber 8 g 31%
Sugars (Added) 23.1 g 77.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 181.6 IU 3.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 2.2 mg 14.9%