Fruit + Nut Bar, B-Complex, Passion Fruit Macadamia, Kind, 1.4 oz

Bar40 g


Calories in 1 bar (40 g)
190 calories, 117 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit + Nut Bar, B-Complex, Passion Fruit Macadamia, Kind, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Fruit + Nut Bar, B-Complex, Passion Fruit Macadamia, Kind, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
20%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit + Nut Bar, B-Complex, Passion Fruit Macadamia, Kind, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2%