Fruit & Nut Bar, Almond & Raisin, Eat Natural, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
240 calories, 129.6 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
14.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Almond & Raisin, Eat Natural, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Fruit & Nut Bar, Almond & Raisin, Eat Natural, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Almond & Raisin, Eat Natural, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 3 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 428.5 IU 8.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.9 mg 5.7%