Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz

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G

38 g

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• Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
• Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (18.6 %/cal)

Very High Density (1.6 %/g)

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6% Protein

8% Carbs

8% Fiber

10% Fat

4%

Saturated Fat

7% Cholesterol

3% Sodium

47%

Added Sugar

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