Fruit & Nut Bar, Dark Chocolate Peanut, CLIF, 1.62 oz
✓
Bar46 g

Calories in 1 bar (46 g)
190 calories, 90 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Dark Chocolate Peanut, CLIF, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Fruit & Nut Bar, Dark Chocolate Peanut, CLIF, 1.62 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
15%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Dark Chocolate Peanut, CLIF, 1.62 oz

Serving Size: bar (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 17.9 g 59.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 95.9 IU 1.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.2 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.2%