Fruit & Nut Bars, Fruit & Nut Delight, Kind, 12 ea
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 99 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Fruit & Nut Delight, Kind, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Fruit & Nut Bars, Fruit & Nut Delight, Kind, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(47 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Fruit & Nut Delight, Kind, 12 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 30 mg 2%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 376 IU 7.5%
Vitamin B6 0.8 mg 42%
Vitamin B12 6.3 mcg 105.3%
Vitamin C 42 mg 70%
Vitamin D 2.2 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 269.2 mg 26.9%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2.3 mg 15.3%