Fruit & Nut Bars, Peanut Butter Dark Chocolate, Kind, 12 ea
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 117 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Peanut Butter Dark Chocolate, Kind, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Fruit & Nut Bars, Peanut Butter Dark Chocolate, Kind, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
18%
Fat
18%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Peanut Butter Dark Chocolate, Kind, 12 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 18%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.6 mg 4%