Fruit & Nut Food Bar, Peanut Butter & Jelly, Larabar, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
210 calories, 90 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Food Bar, Peanut Butter & Jelly, Larabar, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Fruit & Nut Food Bar, Peanut Butter & Jelly, Larabar, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Food Bar, Peanut Butter & Jelly, Larabar, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 19.2 g 64%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5.6%