Fruit & Nut Food Bar, Pecan Pie, Larabar, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Food Bar, Pecan Pie, Larabar, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Fruit & Nut Food Bar, Pecan Pie, Larabar, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
20%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Food Bar, Pecan Pie, Larabar, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 193.1 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 63.9 IU 1.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.3%