Fruit & Nut Food Bars, Peanut Butter Chocolate Chip 16 Ct, Larabar, 16 Pk

G45 g


Calories in 1 G (45 g)
220 calories, 99 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Food Bars, Peanut Butter Chocolate Chip 16 Ct, Larabar, 16 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Fruit & Nut Food Bars, Peanut Butter Chocolate Chip 16 Ct, Larabar, 16 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Food Bars, Peanut Butter Chocolate Chip 16 Ct, Larabar, 16 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 18.9 g 63%
Protein 6 g 12%
 
Vitamins
Vitamin A 63.9 IU 1.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.3%