Fruit & Seed Bar, Cherry & Pumpkin Seeds, CLIF, 1.7 oz

Bar49 g


Calories in 1 bar (49 g)
170 calories, 36 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Seed Bar, Cherry & Pumpkin Seeds, CLIF, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Fruit & Seed Bar, Cherry & Pumpkin Seeds, CLIF, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Seed Bar, Cherry & Pumpkin Seeds, CLIF, 1.7 oz

Serving Size: bar (49g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 26 g 86.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.7%