Fruit Bar, Apple & Pineapple, Thats It, 1.2 oz
✓
Bar35 g

Calories in 1 bar (35 g)
100 calories, 20.7 from fat
 
Carbs
24 g
 
Proteins
6.2 g
 
Fat
2.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bar, Apple & Pineapple, Thats It, 1.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Fruit Bar, Apple & Pineapple, Thats It, 1.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (36% of DV/100g), fiber (57% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bar, Apple & Pineapple, Thats It, 1.2 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 8.3 mg 3.3%
Sodium 20 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 17.9 g 59.5%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 9 mg 15%
Vitamin D 0.6 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.3%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.7 mg 11.7%