Good Greens Blueberry Bliss Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12)

Nutri-Grain Bar37 g


Calories in 1 Nutri-Grain Bar (37 g)
140.6 calories, 53.1 from fat
 
Carbs
14.1 g
 
Proteins
7.4 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good Greens Blueberry Bliss Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Good Greens Blueberry Bliss Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
15%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Greens Blueberry Bliss Soy Greek Yogurt Wellness Bar, 1.76 oz, (Pack of 12)

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 52.5 mg 2.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 10.4 g 34.5%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%