Granola Bar Hard Peanut Butter
✓
Oz28 g
✓
Bar24 g

Calories in 1 bar (24 g)
115.9 calories, 51.3 from fat
 
Carbs
15 g
 
Proteins
2.4 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Hard Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Granola Bar Hard Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Hard Peanut Butter

Serving Size: bar (24g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 67.9 mg 2.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 6.7 g 22.4%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 69.8 mg 2%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2%