Granola Bar Hard Plain
✓
Bar21 g

Calories in 1 bar (21 g)
98.9 calories, 37.8 from fat
 
Carbs
13.5 g
 
Proteins
2.1 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Hard Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Granola Bar Hard Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Hard Plain

Serving Size: bar (21g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 61.7 mg 2.6%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 6.1 g 20.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.8%