Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip
✓
Bar35 g

Calories in 1 bar (35 g)
163.1 calories, 78.3 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
8.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
13%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Coated Milk Chocolate Coating Chocolate Chip

Serving Size: bar (35g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 5 g 24.9%
Cholesterol 1.8 mg 0.6%
Sodium 70 mg 2.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 109.6 mg 3.1%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3%