Granola Bar Soft Uncoated Peanut Butter And Chocolate Chip
✓
Bar28 g

Calories in 1 bar (28 g)
121 calories, 50.4 from fat
 
Carbs
17.4 g
 
Proteins
2.7 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Peanut Butter And Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Granola Bar Soft Uncoated Peanut Butter And Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Peanut Butter And Chocolate Chip

Serving Size: bar (28g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 0.3 mg 0.1%
Sodium 91.8 mg 3.8%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 7.8 g 26.1%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%