Granola Bar, Chewy & Crunchy, Cranberry Almond, Nature Valley, 15 ea
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 54 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Chewy & Crunchy, Cranberry Almond, Nature Valley, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Granola Bar, Chewy & Crunchy, Cranberry Almond, Nature Valley, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
11%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chewy & Crunchy, Cranberry Almond, Nature Valley, 15 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 4.6 mg 1.5%
Sodium 150 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 11%
Sugars (Added) 15 g 50%
Protein 10 g 20%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 1 mg 50%
Vitamin B12 4.2 mcg 70%
Vitamin C 48.1 mg 80.2%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.8 mg 25%