Granola Bar, Chewy, Peanut Butter Chocolate Chip, Simply Eight, 1.5 oz

Bar43 g


Calories in 1 bar (43 g)
180 calories, 54 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Chewy, Peanut Butter Chocolate Chip, Simply Eight, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Granola Bar, Chewy, Peanut Butter Chocolate Chip, Simply Eight, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chewy, Peanut Butter Chocolate Chip, Simply Eight, 1.5 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 6.9 g 22.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 474.1 IU 9.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 5.7 mg 19%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.6 mg 5.7%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.6 mg 3.7%