Granola bar, chocolate-coated
✓
Bar35 g
✓
Kudos Chocolate And Granola Snacks36 g
✓
Sweet Success Bar33 g
✓
Cup117 g

Calories in 1 bar (35 g)
168 calories, 63.9 from fat
 
Carbs
22.7 g
 
Proteins
2.6 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar, chocolate-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Granola bar, chocolate-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
5%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar, chocolate-coated

Serving Size: bar (35g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 13.3 g 44.3%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22.8 mg 2.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%