Granola bar, chocolate-coated
✓
Bar35 g
✓
Kudos Chocolate And Granola Snacks36 g
✓
Sweet Success Bar33 g
✓
Cup117 g

Calories in 1 Kudos Chocolate and Granola Snacks (36 g)
172.8 calories, 66.6 from fat
 
Carbs
23.4 g
 
Proteins
2.7 g
 
Fat
7.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar, chocolate-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Granola bar, chocolate-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
5%
Fiber
11%
Fat
16%
Saturated Fat
0%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar, chocolate-coated

Serving Size: Kudos Chocolate and Granola Snacks (36g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 124.2 mg 5.2%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 13.7 g 45.6%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 23.4 mg 2.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.4 mg 2.9%