Granola Bar, Chocolatey Covered, Peanut Butter Flavor, Quaker, 1.05 oz

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Bar

30 g

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• Granola Bar, Chocolatey Covered, Peanut Butter Flavor, Quaker, 1.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
• Granola Bar, Chocolatey Covered, Peanut Butter Flavor, Quaker, 1.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2 %/g)

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4% Protein

7% Carbs

4% Fiber

11% Fat

18%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

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