Granola Bar, Creamy Peanut Butter, Jif, 1.4 oz

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Bar

40 g

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• Granola Bar, Creamy Peanut Butter, Jif, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Granola Bar, Creamy Peanut Butter, Jif, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (10.6 %/cal)

Very High Density (1.5 %/g)

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14% Protein

7% Carbs

4% Fiber

12% Fat

20%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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