Granola Bar, Greek Yogurt Coated, Strawberry, Rickland Orchards, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
150 calories, 36 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Greek Yogurt Coated, Strawberry, Rickland Orchards, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Granola Bar, Greek Yogurt Coated, Strawberry, Rickland Orchards, 1.41 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Greek Yogurt Coated, Strawberry, Rickland Orchards, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.4 mcg 56%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.7 mg 2.7%
Phosphorus (P) 120 mg 12%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3 mg 20%