Granola Bar, Peanut Butter and Chocolate Chunk, Quaker, 1 oz
✓
Bar28 g

Calories in 1 bar (28 g)
118.5 calories, 31.5 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Peanut Butter and Chocolate Chunk, Quaker, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Granola Bar, Peanut Butter and Chocolate Chunk, Quaker, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Peanut Butter and Chocolate Chunk, Quaker, 1 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 29.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 443.3 IU 8.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.9%