Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
206 calories, 82.8 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
9.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
18%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 29 g 14%
Dietary Fiber 5 g 18%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5%
Phosphorus (P) 166.2 mg 16.6%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.2 mg 8.1%