Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
172 calories, 91.8 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
10.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
18%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 14%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 19 g 12%
Dietary Fiber 3 g 18%
Sugars (Added) 12 g 40%
Protein 6 g 12%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.2%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 0.9 mg 5.9%