Granola Bar, The Nathan, Lola Granola Bar, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
215 calories, 88.2 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
9.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, The Nathan, Lola Granola Bar, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Granola Bar, The Nathan, Lola Granola Bar, 2.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
18%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, The Nathan, Lola Granola Bar, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 12%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 29 g 12%
Dietary Fiber 4 g 18%
Sugars (Added) 13.8 g 46%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.8 mg 5.2%