Granola bar with nuts, chocolate-coated
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Bar35 g
✓
Kudos Crunchy Nut Snack35 g

Calories in 1 Kudos Crunchy Nut Snack (35 g)
187.6 calories, 98.1 from fat
 
Carbs
18.9 g
 
Proteins
3.4 g
 
Fat
10.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar with nuts, chocolate-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Granola bar with nuts, chocolate-coated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
5%
Fiber
17%
Fat
30%
Saturated Fat
1%
Cholesterol
5%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar with nuts, chocolate-coated

Serving Size: Kudos Crunchy Nut Snack (35g)

* Amount Per Serving
Calories 187.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6 g 29.9%
Cholesterol 4.2 mg 1.4%
Sodium 120.8 mg 5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 8.4 g 28%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 37.8 mg 3.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 79.5 mg 7.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.4%