Granola bar
✓
Bar43 g
✓
New Trail40 g
✓
Fun Size Bar18 g
✓
Sunbelt Bar31 g

Calories in 1 New Trail (40 g)
188.4 calories, 71.1 from fat
 
Carbs
25.8 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Granola bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
9%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)
Granola bar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bar

Serving Size: New Trail (40g)

* Amount Per Serving
Calories 188.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 138 mg 5.8%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 11.6 g 38.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.4%